A free guided practice with Baron Baptiste
Before the day gets busy, take 10 minutes for yourself.
Before the news, the messages, and the list of things you need to do, give yourself a little room to breathe. Find a comfortable seat, press play, and begin right where you are.
Guided by Baron Baptiste
NYT bestselling author | 30+ years teaching
Give yourself a different way to begin
It’s easy to reach for your phone and spend the first few minutes of the day taking in everyone else’s priorities. In this guided meditation, Baron brings you back to something simple. You can sit, breathe, and notice what’s here before you rush into what’s next.
Try it tomorrow before you check your messages. When your mind goes to the day ahead, gently return your attention to the practice. Afterward, notice how you take your first step into the day. Is there a little more room to listen, to choose how you respond, or to meet what’s in front of you with more ease?
Bring that same presence into your teaching
If you teach yoga, you know how easy it is to get so focused on the next cue that you miss what’s happening in the room. Teacher’s Edge Hybrid gives you time to work on that. Through on-demand study and three live online sessions with Baron, you’ll deepen your understanding of the Baptiste Method and apply it to the classes you already teach. The aim is practical: clearer direction, more confidence in what you’re asking students to do, and a greater ability to see and respond to the people in front of you.
December 5–12, 2026 · Online
